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NYC Foot Care Blog | Paul Drucker Foot Doctor Manhattan NY

Tuesday, 27 June 2017 00:00

Avoiding Plantar Fasciitis

Plantar fasciitis is a common foot condition that may cause a stabbing pain in the heel. As a result, someone who has the condition may find common activities such as running and walking to be extremely painful. Plantar fasciitis occurs when there is an injury of the plantar fascia--the long structure at the base of the foot that connects the heel to the toes. Stretching has been proven to be effective in alleviating pain related to plantar fasciitis, so it is important that those with the condition incorporate stretching into their daily routines.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Paul Drucker  from NYC Foot Care, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Manhattan, Plainview, Jamaica, Queens, and Fair Lawn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 20 June 2017 00:00

The Importance of Diabetic Foot Care

Although a diabetic’s main concern may be managing blood sugar, they should also make sure to take proper care of their feet. At times, diabetes may cause nerve damage in the feet. This condition is known as neuropathy. Neuropathy causes the nerves in the feet to have limited or no sensitivity to pain. As a result, calluses and small foot scrapes can very quickly become dangerous infections and wounds. It is important for diabetics to have their feet inspected on a daily basis and examined by a podiatrist at regular intervals.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Paul Drucker from NYC Foot Care, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Manhattan, Plainview, Jamaica, Queens, and Fair Lawn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 13 June 2017 00:00

Tips for Avoiding Running Injuries

It is very important that you take precautions prior to starting your running routine. Running injuries can happen easily due to running too much too soon, or by wearing the wrong shoes. Poorly fitting running shoes have the potential to cause blisters, corns, and calluses; this is why it is advised to try on your shoes prior to wearing them to make sure they fit properly. When you are looking for a new running shoe it is important that the ball of your foot matches where the shoe bends. Furthermore, you should replace your running shoes on a regular basis. The average life of a running shoe is 350 to 500 miles, but if you are a heavy runner, you may need to replace them even sooner.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Paul Drucker of NYC Foot Care, PC. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Manhattan, Plainview, Jamaica, Queens, and Fair Lawn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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In the past, athletic companies have struggled to come up with ways to cater to both men and women while developing running shoes. With women making up such a large percentage of the running population (53% of 5k races in 2016), these companies are realizing they need to make sneakers specifically for women. Studies have shown that women tend to have smaller heels in comparison to men, which causes them each to have a different foot shape. Men and women also have different Q-angles between their quad muscles and kneecaps, which causes women have larger hips. Pronation occurs as a result, which requires a different type of cushioning for women's shoes compared to men’s.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Paul Drucker from NYC Foot Care, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Manhattan, Plainview, Jamaica, Queens, and Fair Lawn, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type
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