The ankle joint is a hinge joint connecting the lower leg to the foot, allowing movement for walking, running, and stability. It is supported by ligaments, tendons, and muscles that help maintain balance and absorb impact. Ankle sprains are the most common injury, occurring when ligaments stretch or tear. There are three types of ankle sprains which are lateral, medial, and high ankle sprains. Lateral sprains happen when the foot rolls outward, stretching the outer ligaments. Medial sprains are less frequent and occur when the foot rolls inward, straining the inner ligaments. High ankle sprains involve injury to ligaments above the ankle, often from twisting motions. Relief includes rest, compression, elevation, bracing, and targeted exercises. Severe cases may require immobilization or surgery. If you have sprained your ankle, it is suggested that you consult a podiatrist who can diagnose the severity and recommend appropriate care for proper healing and prevention.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Paul Drucker from NYC Foot Care, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in 70th Street Manhattan, 60th Street Manhattan, Jamaica, Queens, Plainview, NY and Fair Lawn, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.